You’re finally in France or Australia or Peru – but all you want to do is sleep! Traveling into a different time zone can be a real bear, and the only way to truly adjust in 24 hours or less is to prepare before you go. Check out tips from Swift Passport that outline how to quickly adjust to a new time zone.
The first tip on how to quickly to adjust to a new time zone is to know why the adjustment is necessary in the first place. Our bodies function on 24-hour cycles known as circadian rhythms, which are based on biological changes in our bodies and influenced by exposure to sunlight.
These rhythms determine when we sleep and wake. When we thrust our bodies into a totally different time zone, our circadian rhythms are still stuck in the old one for several days. Depending on the new time zone we’re in, we could end up wanting to sleep in the middle of the day or stay awake through the dead of night.
One important key for a quick time zone adjustment is to prep your body for the change before it even happens.
Keep up your 10 p.m. bedtime in your new destination, shoot for at least six to eight hours of sleep, and get on the local mealtime schedule as quickly as possible. These tips on how to quickly adjust to a new time zone can soon have you frolicking all day and sleeping soundly all night long.
Have any other travel questions? Swift is always happy to answer them. Contact us today!